Stephanie has a passion for health, fitness and exercise that began at a young age. Being active was always a part of her lifestyle and growing up as a competitive athlete only left her with an even stronger desire to learn more about how the human body adapts to a healthy lifestyle, fitness and exercise. This curiosity lead to a B.Sc. in Kinesiology from Dalhousie University, as well as, a Master of Professional Kinesiology from the University of Toronto. Stephanie has clinical experience working as a Registered Kinesiologist and continues to share her knowledge of fitness and exercise through personal training, small group training and classes by working as a Certified Strength and Conditioning Specialist. As Stephanie pursues her healthy, active lifestyle she hopes to share her passion and inspire people to become the healthiest version of themselves.