A one hour class of pure high energy! Different every time, this class challenges its participants through variety with a combination of full body strength training, core isolation, sport-specific and cardiovascular conditioning - you're guaranteed to leave with a serious sweat! All levels welcome.
Schedule & next class:
Repeats every week until Wed May 22 2013 except Sat May 14 2011.
Saturday, February 11, 2012 - 12:15pm - 1:15pm
