A one hour class of pure high energy! Different every time, this class challenges its participants through variety with a combination of full body strength training, core isolation, sport-specific and cardiovascular conditioning - you're guaranteed to leave with a serious sweat! All levels welcome.
Schedule & next class:
Repeats every week every Wednesday until Wed May 22 2013 .
Wednesday, February 8, 2012 - 7:15pm - 8:15pm
Video Demo:
